Tag Archives for " Diet "


How Do You Help A Hyperactive Child


Helping a hyperactive child to calm down is most often easier said than done. There are plenty of ways out there to help you achieve some semblance of balance with your children. You just need to find the ones that will work for your particular situation.

The most common method of treatment undertaken by doctors to address the symptoms of hyperactivity is giving the patient, conventional drugs.

For years, these drugs have been proven to relieve the symptoms of hyperactivity effectively. However, there have been reports of side effects arising from the use of these drugs. For this reason, people are more intent on finding alternative treatments that can be as effective as conventional medications but which have fewer side effects.

Read these tips to Discover More on how to effectively help a hyperactive child without the use of drugs.

Provide a structure to your household routines.


Routine can help the child understand how things should be done every day. It also helps them know that there are inevitable consequences to everything that an individual does.

Be consistent when giving reprimands.

If you are to reprimand the child for his behaviour, keep in mind that at times, the hyperactive child may not be in control of his emotions. Therefore, it is essential to use the right approach in dealing with different situations.

Teach your child some self-calming methods.

You can have your child learn yoga or tai chi, or you can teach him to draw in deep breaths when he feels out of control.

Never show anger in front of a hyperactive child.


When you show your anger and do something unpleasant like hitting and shouting, the chances are that the child can pick up these behaviors, thereby increasing his negative behavior.

Create a “special place” for your child, where he can have all the quiet by himself.

Children can impose limits on themselves when they want to. Hyperactive children can put their behavior in check when they don’t see a lot of distractions around them. Giving them a quiet space to relax can help.

Improve your child’s diet.

Avoid giving your hyperactive child a diet that is high in sugar. Studies have shown that a reduction of sugar in a hyperactive child’s diet helps a great deal in reducing hyperactivity. Start giving him organic foods and foods rich in vitamins and minerals and fatty acids.

Giving your child homeopathic remedies and herbal remedies are also effective means of helping a hyperactive child. The results of homeopathic remedies and herbal remedies may not be seen overnight, but regular use can bring positive developments.